(This probably looks awful on an actual desktop, shall be remedied whenever my parents surrender hold of my laptop. Apologies in the meantime!)
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
today these kids were talking and being really rude during a test so I finally fulfilled my dream of telling them off by yelling “I AM FAILING THIS CLASS AND YOU DILDOS AREN’T HELPING MY SITUATION, LET ME TAKE MY TEST” and it went dead silent for like two seconds and one person snickered and the teacher said “don’t you dare laugh, she’s absolutely right”
I’ve never had a school official back me up after calling someone a dildo.
im a bad person who thinks bad thoughts like ‘ew what is that girl wearing’ and then remember that im supposed to be positive about all things and then think ‘no she can wear what she wants, fuck what other people say damn girl u look fabulous’ and im just a teeny bit hypocritical tbh
I was always taught by my mother, That the first thought that goes through your mind is what you have been conditioned to think. What you think next defines who you are.
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